When most people think about vacation, they think about activities: sightseeing, sporting pursuits, arts and culture, etc. But lately there’s been a rising trend in people taking a break…just to sleep.

Well, not just to sleep, but with the primary intention of sleeping. Which makes sense when you think about the pace of modern life. Studies show that nearly one in three people have trouble getting a night of restful sleep. Yikes! This shocking trend has led to the rise of sleep tourism.

What is sleep tourism, you ask? Well, these types of getaways are designed to teach you how to promote and enhance restorative sleep through meditation and wellness activities. Rather than boasting jam-packed itineraries of tours and adventure experiences, sleep tourism destinations place emphasis on rest and wellness. “Sleepcations,” as they’re called, are now being offered by countless hotels, spas, and wellness centers around the world. It’s all about taking R&R and making it truly restful and relaxing.

But wait! Before you get too sleepy, let’s take a look at some of the best sleep tourism destinations around the world.

Bali, Indonesia

Bali, Indonesia, has always been a beacon for wellness tourism, blending traditional Eastern healing techniques with serene, spiritual environments. This makes it an ideal destination for sleep tourism. Before you settle in for the night, consider exploring Bali’s offerings of strength training through martial arts or delving into the inner mysteries of the soul with yoga and meditation. Both activities are designed to help you unwind and prepare your body for deep rest.

One standout sleep-related experience in Bali is the SWAY therapy program at Conrad Bali. This sleep therapy technique involves lying in an aerial hammock, creating the sensation of floating on a cloud. Guided by experts at the hotel’s spa, SWAY sessions begin with a meditation to clear your mind and prepare your body for a more restful, deep sleep. The therapeutic benefits of SWAY are numerous; you’ll learn to adopt better sleeping habits and techniques to de-stress and remain calm, even after a long day. If you’re seeking true relaxation, you really can’t beat Bali.

Ibiza, Spain

Ibiza, Spain may be famous for its nightlife, but it’s also an emerging destination for those looking to catch some Zs. Beyond the parties, Ibiza offers a serene escape with innovative wellness programs designed to enhance sleep quality. Wellness experts on the island have pioneered the practice of sound healing, utilizing music, chants, and gong chimes to help you de-stress and prepare for a restful night’s sleep. Holistic Serenity and Ibiza Medicine are two notable centers that offer these therapeutic programs, creating a peaceful environment for relaxation.

When you’re ready for some good quality shut-eye, head to Six Senses Ibiza, one of the most well-known sleep therapy centers in the country. This wellness resort provides a variety of tools and treatments to help you achieve a great night’s sleep, including yoga nidra, dreamcatcher massages, facials, and sound healing. You’ll even receive a sleep tracker so that on-site doctors can identify specific issues and offer personalized recommendations.

Sedona, Arizona

Sedona, Arizona, has long been a haven for those seeking wellness and rejuvenation, making it a natural fit for sleep tourism. The city’s reputation as a healing center is complemented by the transformative properties of its beautiful red rocks and the surrounding mountains. These elements create an ideal environment for relaxation and restorative sleep, attracting wellness gurus from around the world.

Sky Rock Sedona caters to your sleep needs with their Sweet Sedona Dreams package. This distinctive offering includes a turndown service with freshly baked cookies, lavender chocolates, and sleep bags. Feeling thirsty? Sip on a jar of Golden Moon Milk, which is turmeric milk infused with properties that aid in relaxation and promote restfulness. Rooms at the hotel are designed to enhance sleep with muted, tranquil tones. You’ll get to relax with a full, happy tummy in a quiet, comfy bed as you watch the stars from your window. (Our eyes are shutting already…)

Vienna, Austria

Vienna, Austria is one of Europe’s most beautiful cities and the perfect backdrop for your sleepcation. The city’s medieval charm, stunning architecture, and countless fine restaurants create a dreamlike setting for a relaxing getaway. While Vienna does offer a wealth of cultural landmarks and museums, it also provides ample opportunities for a peaceful vacation experience at your own pace.

A key highlight for sleep tourism in Vienna is the Trend Hotel. Sleep experts at the Trend will help you make the most out of your 8 hours. Enjoy a wide-ranging pillow menu — yes, a pillow menu — and herbal teas that promote relaxation. You’ll also receive a guidebook to understanding sleep and the role dreams play in restfulness and mental health. (Vienna is the city of Sigmund Freud, after all.) This comprehensive approach ensures you leave Vienna feeling rejuvenated and well-rested.

Bern, Switzerland

Bern stands out as an exceptional sleep tourism destination in Switzerland, with its charming old-world architecture and natural beauty. The city is home to several wellness centers that focus on relaxation and sleep improvement. FloatBern offers floatation therapy, which creates a sensation of weightlessness and deep relaxation, helping to reduce stress and improve sleep quality. This therapeutic experience can be a vital part of a sleep-focused getaway, allowing visitors to achieve a state of calm and rejuvenation. Sohlbad & Spa Schonbuhl, one of the largest natural saltwater baths in Switzerland, provides another unique experience for sleep tourists. The mineral-rich waters and various relaxation treatments at this spa help to alleviate stress and promote restful sleep, making it an ideal addition to your sleepcation.

For a more comprehensive sleep therapy experience, consider staying at the Hotel Schweizerhof. This hotel boasts a highly-rated spa with state-of-the-art amenities designed to promote relaxation and restful sleep. Enjoy treatments like aroma peeling, detox massages, and fascia honey massages that restore your mind and body. The hotel’s sleep-optimized bedrooms and calming techniques ensure you get a deep, restful sleep, helping you return home feeling revitalized.

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Pagosa Springs, Colorado

Refreshing mountain air and welcoming, homey vibes await at Pagosa Springs, Colorado. Breathe in the fresh air of the San Juan Mountains, home to the world’s deepest geothermal hot spring, lovingly nicknamed The Mother. Mineral-rich waters flowing from the Mother have powerful restorative properties proven to soothe aching bones and muscles and enhance sleep patterns.

Building on this natural foundation, the Springs Resort combines its expertise in sleep therapy with the healing gifts of the Mother’s geothermal waters. Each day, step into these waters at various temperatures to prime your body for a deeper, more restful night of sleep. The Deep Sleep Treatment provides massages and therapies to enhance your sleep quality. The new Therabody Rapid-Recovery Treatment offers a hands-free program to relax and recover your muscles. Sleep-optimized bedrooms and classes on breathwork complete the resort’s comprehensive sleep therapy program. When it’s time to return home, you’ll have the tools to maintain improved sleep habits long after your trip.

FAQs:

Q: What should I pack for a sleep tourism trip?
A: Pack comfortable sleepwear, a sleep mask, earplugs, and any personal sleep aids you normally use. Bring casual, comfortable clothing for relaxation and wellness activities. Consider packing a reusable water bottle and any personal care items like essential oils or herbal teas that help you relax.

Q: How can I prepare for a sleep tourism vacation?
A: Before your trip, try to establish a regular sleep routine and reduce stress levels. Avoid caffeine and heavy meals before bedtime. Research the destination’s climate to pack appropriate clothing and ensure your travel arrangements allow for a relaxed start and end to your vacation.

Q: Are sleep tourism programs suitable for all ages?
A: Most sleep tourism programs are designed for adults, but some destinations may offer family-friendly activities or accommodations. Check with the specific wellness center or hotel for details on age-appropriate services and amenities. For example, Conrad Bali offers several activities for families, from tennis and cycling to family-friendly spas.

Q: How long do sleep therapy programs usually last?
A: Sleep therapy programs vary in length, typically ranging from a few days to a week. Some centers offer weekend retreats, while others provide extended programs for a more comprehensive approach to improving sleep habits.

Q: Do I need to book sleep therapy sessions in advance?
A: Yes, it’s advisable to book sleep therapy sessions in advance, especially during peak travel seasons. Contact the wellness center or hotel you’ll be visiting directly to reserve your spot.

Where are you heading for some R & R? Let us know in the comments section below!